YOUR TREATMENT GUIDE
Before & After Care Instruction
Before Your Treatment (24-48 Hours Prior)
To prepare for your treatment and ensure optimal results, consider the following tips:
Hydrate: Drink at least 2 liters of water daily to keep your skin plump and hydrated.
Skip Alcohol: Avoid alcohol as it can cause bruising and dehydrate your skin.
Eat Light: Opt for light meals and avoid heavy, fatty foods before your appointment.
Light Exercise Only: Refrain from intense workouts before your treatment.
Clean Skin: Do not apply heavy creams or oils on treatment areas.
Avoid Sun Exposure: Steer clear of tanning beds and excessive sun exposure.
Medications: Inform us about any medications you are taking, particularly blood thinners.
On Treatment Day
For a smooth and comfortable session, follow these steps:
Shower Beforehand: Clean skin helps in effective treatment.
Wear Loose, Comfy Clothes: Comfort is key.
Remove Jewelry: Take off any jewelry from treatment areas.
Stay Hydrated: Continue to drink water.
Have a Light Meal: Eat something light 1-2 hours before your appointment to avoid feeling hungry.
What to Expect After Treatment
You may experience the following normal reactions post-treatment, which are nothing to worry about:
Temporary Redness: Lasts up to 3 hours.
Warm Feeling in Skin: May persist for up to 2 hours.
Mild Tenderness: Could last 24-48 hours.
Rare Light Bruising: This may occur if you have sensitive capillaries but fades quickly.
Increased Bathroom Trips: Your body is processing fluids.
Rest assured, we prioritize your safety and comfort—no bruising or burns!
Aftercare - First 24 Hours
To aid your recovery, follow these guidelines:
Drink Water: Continue with 2+ liters of water daily; avoid coffee and alcohol.
Avoid Heat: Stay away from saunas, hot baths, steam rooms, and tanning.
Moisturize Gently: Use a gentle moisturizer and avoid alcohol-based products.
Light Walking: Gentle activity is beneficial.
Comfort: Keep the treatment area comfortable.
Aftercare - 24-48 Hours
As you continue to recover, consider these additional tips:
Light Cardio: Light exercise is okay, but avoid heavy weightlifting.
Loose Clothing: Continue wearing loose garments.
Stay Hydrated: Maintain your water intake.
Balanced Meals: Eat healthy and balanced meals.
Between Sessions
To maintain your results and prepare for the next session, keep these habits:
Stay Hydrated: Drink at least 2 liters of water daily.
Eat Well: Reduce sugar and processed foods in your diet.
Exercise and Self-Massage: Follow any recommended exercises or self-massage techniques.
Firming Creams: Use any suggested firming creams as directed.
Good Sleep: Ensure you get plenty of rest.
By following these guidelines, you can enhance your treatment experience and achieve the best possible results.
When Will I See Results?
Many clients notice improvements after the very first session.
As you continue through the course, you can expect progressive enhancement. Each session builds upon the last, helping you achieve the best possible outcomes.
Can I Exercise?
Light Cardio: You can resume light cardiovascular activities 24 hours after your session. This includes activities like walking, gentle cycling, or yoga.
Heavy Weights: For more intense workouts, such as heavy weightlifting, it's advisable to wait 48 hours post-treatment to ensure that your body is ready for the strain.
Can I Have any Alcohol?
It's recommended to wait 48 hours after your treatment before consuming wine or any alcohol. After this period, small amounts are generally fine. However, for optimal results, it's best to minimize alcohol intake throughout the course.
This can help maximize the effectiveness of your treatment and enhance your overall experience.
If You Notice Any Issues, Please Contact Us
Unusual swelling or pain
• High temperature (over 38°C)
• Blisters or burns
• Anything that concerns you
We’re here for you!